Do you think it's a never-ending uphill climb to a leaner physique after 40? Here's another article I wrote from Fitness Volt detailing some of the most important principles about getting lean after 40. Can You Get Lean After 40? Enjoy! // Subscribe for updates.
Tag: Nutrition
Podcast Interview with Average Bros Fitness
Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, the fitness industry, and competition. Enjoy! https://www.youtube.com/watch?v=YxGEAsroarg&t=1s *** Subscribe for updates.
An Effective Diet Plan From a Reader
Nick, a long-time reader of the blog, recently communicated to me about looking at his diet plan. He had seen at a few diet plans of mine in other articles and needed a little advice about if he was on the right track or not. At the risk of sounding overly simplistic I wrote back … Continue reading An Effective Diet Plan From a Reader
My Current Diet (Full Eating Plan)
I'm never one to give anyone a completely overhauled diet plan, especially when I barely know their habits, likes, or dislikes. Lifestyle can dictate a ton when it comes to fitness, health, building muscle, losing fat, and any other life-improving action. I like to instead look at what someone is doing and give suggestions. Here, … Continue reading My Current Diet (Full Eating Plan)
How People Really Lose Weight: My Observations
I won't even begin to mention the never-ending wormhole that is the subject of which diet is best and worst. Everyone has their own opinion about the countless plans, programs, and protocols so I'm not touching that gorilla. So if you're dug in to your tribal diet corner refusing to budge even an inch then … Continue reading How People Really Lose Weight: My Observations
Nutrition Ideas For Stressful Times
During any stressful time it seems that nutrition goes out the window. Our minds get preoccupied in survival mode and we seek comfort, normalcy, and a fix to our current dilemma. That's okay. Our lives will ebb and flow and it's up to us how we react. When my family's house flooded in 2016 and … Continue reading Nutrition Ideas For Stressful Times
The Perfect Fitness Formula for a Lifetime
No, that title isn't meant to be click bait. It's stone cold truth. Even though the perfect fitness formula for a lifetime sounds catchy once you figure it out it'll make complete sense. Insert sarcasm. So many fitness businesses, bloggers, and "influencers" are trying hard to sell you the latest and greatest "system" promising unbelievable … Continue reading The Perfect Fitness Formula for a Lifetime
How to Design a Simple, Effective Diet Plan
Most will admit that in order to design a simple diet plan the words lost, confused, and don't know where to start come to mind. Many will claim they haven't a clue and either initiate a long and tired search for the "secret" or they leave it to a hired professional, which can still be … Continue reading How to Design a Simple, Effective Diet Plan
4 Things to Consider for Better Workout Results
Struggling to get a better workout and ultimately physique progress? You may have your priorities backwards. I see so many gym-goers start with the very few things that need to be at the end of their lists. One day I overheard a guy at the gym who was telling his buddy his grand plan for … Continue reading 4 Things to Consider for Better Workout Results
Are Trendy Extreme Diets Worth It?
Every few months or so it seems there are brand new trendy diets circulating the atmosphere. They also all include an essential marketing component: extreme ideology. That is they contain some form of singular-minded solution to all your fat-loss dieting needs. Whether that's eliminating a laundry list of foods or focusing on just one food … Continue reading Are Trendy Extreme Diets Worth It?
Brad Borland 