The tired old dilemma of trying to either lose fat or build muscle is as old as, well, way before my time. Let me guess, you set out to change something about your diet, workouts, or both and declare that this is the day/week/month/year it all changes. So you grab your phone and scour social … Continue reading Why You’re Not Getting Results From Your Fitness Plan and What To Do About It
Struggling to get a better workout and ultimately physique progress? You may have your priorities backwards. I see so many gym-goers start with the very few things that need to be at the end of their lists. One day I overheard a guy at the gym who was telling his buddy his grand plan for … Continue reading 4 Things to Consider for Better Workout Results
Your workout program doesn't have to be some exclusive, hard to devise quantum equation. But on the other end of the spectrum it's shouldn't be a random concoction of exercises thrown together either. There should be some rhyme to reason. The human body moves in a few different planes of motion. Couple those planes with … Continue reading How to Design a Simple Workout Program
Brad Borland 