Do you think it’s a never-ending uphill climb to a leaner physique after 40? Here’s another article I wrote from Fitness Volt detailing some of the most important principles about getting lean after 40. Can You Get Lean After 40? Enjoy! // Subscribe for updates.
Category: Blog
Here are a few articles I’ve written for Fitness Volt lately. In them I go over how to really train after 40, bigger legs after 40, and 5 changes you can make right now for better results. Check them out below. Over 40 Training Always wonder if you need to change things up after a […]
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No Tech Old School Training Tactics
I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it I list out several ways to boost your training results, nutrition, and motivation without […]
Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, the fitness industry, and competition. Enjoy! *** Subscribe for updates.
There’s a famous interview with Bruce Lee where he describes his philosophy of his life. As he was most notable for his martial arts and movies, he applied this mindset to everything. He was truly a man of deep reverence by his peers, the public, and an ever-growing audience from every generation to this day. […]
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What I Did on My Week Off
Most of us will treat a week off from the gym as just that: a week away, usually indulging in some bad food, and giving our joints, tendons, and ligaments a break. I have a quote I tell almost every client: “Don’t schedule time off. Life will do it for you.” In other words, life […]
I get some great questions about training, nutrition, recovery, and motivation from readers. Many of these questions are common among you so I’d like to answer some right here for all to benefit from. Here is an email I received from Nick. He has a few concerns about training splits. Hey Brad, This is a […]
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Over 40 and New Fitness Tech
A student of mine recently approached me about training and wanted my opinion on a new fitness app he was contemplating using. He spoke on end about all the things this app could do to inevitably help him achieve his goals of more lean muscle. The app, he explained, tracked everything from reps and sets […]
Nick, a long-time reader of the blog, recently communicated to me about looking at his diet plan. He had seen at a few diet plans of mine in other articles and needed a little advice about if he was on the right track or not. At the risk of sounding overly simplistic I wrote back […]
I’ve been on my current training program for some time now. As one of the three programs I absolutely love to do and produces an appreciable amount of gains in muscle mass and strength, I think it’s time for a change. Has the current routine stopped working? Not necessarily. It’s just a number of factors […]
BRAD BORLAND 