7 Things No One Tells You About Building Muscle After 40

Building muscle after 40 isn’t impossible. Everyone from professional athletes, weekend warriors, and even bodybuilders are experiencing success and longevity well into their forties. Muscle is muscle no matter how old you are and if your training is dialed in, your diet is on point, and you’re taking the proper steps for rest and recovery, … Continue reading 7 Things No One Tells You About Building Muscle After 40

When Too Much Media is Messing With Your Head (Reduce, Delete, Withdraw, Repeat)

I've talked before about deleting and reducing the attention we give to social media, but it can actually go way beyond that in several ways. One is how we can expand our definition of digital media, and two, how it can affect our mental well-being. As reducing our digital footprint and use includes deleting apps … Continue reading When Too Much Media is Messing With Your Head (Reduce, Delete, Withdraw, Repeat)

Why You’re Not Getting Results From Your Fitness Plan and What To Do About It

The tired old dilemma of trying to either lose fat or build muscle is as old as, well, way before my time. Let me guess, you set out to change something about your diet, workouts, or both and declare that this is the day/week/month/year it all changes. So you grab your phone and scour social … Continue reading Why You’re Not Getting Results From Your Fitness Plan and What To Do About It

The Site Direction and What’s New

It's been a while since I've posted anything. To spare you one of my personally most hated words (busy), I have been focusing my attention elsewhere lately. Specifically on writing fitness/bodybuilding articles and YouTube scripts for several sites. Still, no excuse. Recently, however, I've combined both of my sites into this one. BradJournals.com has now … Continue reading The Site Direction and What’s New

No Tech Old School Training Tactics

I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it I list out several ways to boost your training results, nutrition, and motivation without … Continue reading No Tech Old School Training Tactics

Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

There's a famous interview with Bruce Lee where he describes his philosophy of his life. As he was most notable for his martial arts and movies, he applied this mindset to everything. He was truly a man of deep reverence by his peers, the public, and an ever-growing audience from every generation to this day. … Continue reading Be Like Bruce Lee, My Friend (or How to Stick to Your Training)