7 Things No One Tells You About Building Muscle After 40

Building muscle after 40 isn’t impossible. Everyone from professional athletes, weekend warriors, and even bodybuilders are experiencing success and longevity well into their forties. Muscle is muscle no matter how old you are and if your training is dialed in, your diet is on point, and you’re taking the proper steps for rest and recovery, … Continue reading 7 Things No One Tells You About Building Muscle After 40

Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

There's a famous interview with Bruce Lee where he describes his philosophy of his life. As he was most notable for his martial arts and movies, he applied this mindset to everything. He was truly a man of deep reverence by his peers, the public, and an ever-growing audience from every generation to this day. … Continue reading Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

The Best Body Part Split for You: A Reader’s Question

I get some great questions about training, nutrition, recovery, and motivation from readers. Many of these questions are common among you so I'd like to answer some right here for all to benefit from. Here is an email I received from Nick. He has a few concerns about training splits. Hey Brad,This is a little … Continue reading The Best Body Part Split for You: A Reader’s Question

The Lost Art of Deep Work in the Gym

I guarantee that I can take most individuals who are on a quest for more muscle and a leaner physique and multiply their progress several times over within several weeks. I don't like the word guarantee very much and avoid mentioning this overused term, but this is a time I can confidently expouse that infamous … Continue reading The Lost Art of Deep Work in the Gym