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Simple, focused training, nutrition, and motivation.

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Latest posts

• Podcast Interview with Average Bros Fitness
  Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, […]
• Be Like Bruce Lee, My Friend (or How to Stick to Your Training)
  There’s a famous interview with Bruce Lee where he describes his philosophy of his life. […]
• What I Did on My Week Off
  Most of us will treat a week off from the gym as just that: a […]
• The Best Body Part Split for You: A Reader’s Question
  I get some great questions about training, nutrition, recovery, and motivation from readers. Many of […]
• Over 40 and New Fitness Tech
  A student of mine recently approached me about training and wanted my opinion on a […]
• An Effective Diet Plan From a Reader
  Nick, a long-time reader of the blog, recently communicated to me about looking at his […]
• New Split New Muscle Gains
  I’ve been on my current training program for some time now. As one of the […]
• What to Do About Burnout
  We all face burnout sooner or later, but do we really deal with it in […]
• The Lost Art of Deep Work in the Gym
  I guarantee that I can take most individuals who are on a quest for more […]

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