How Often to Change Your Workouts Because of a Plateau

I recently received a message concerning when to change a training routine once a plateau is looming. I get asked this question rather often and it's one I love to answer. Why? Because I feel like it's one of the most important pieces of advice I can give. And one that has worked for me … Continue reading How Often to Change Your Workouts Because of a Plateau →

The Overnight Transformation of Fitness

I was a typical skinny kid who naturally wanted to build muscle and get stronger. At 14 I started with a basic iron barbell and dumbbell set in my backyard. I used my father's homemade freestanding picnic table bench to perform numerous exercises from Arnold's The Encyclopedia of Modern Bodybuilding. Armed with just those few … Continue reading The Overnight Transformation of Fitness →

The Moment I Knew I Had Written Enough

Burned out was an understatement. I had been writing for several websites in the health and fitness world along with a few magazines (remember those?). I was consistently churning out around 15 to 20 articles per month. it felt as though word count requirements kept creeping up, they wanted more cited sources, and an increasing … Continue reading The Moment I Knew I Had Written Enough →

7 Tips to Lose Love Handles Fast for Men Over 40

Trying to lose those last few inches of fat around your waist isn’t only tough for most of us, but it seems almost impossible when you’re over 40. For some reason, we feel as though our bodies know how old we are and take all of the stereotypes as doctrine. It’s tougher to build muscle, … Continue reading 7 Tips to Lose Love Handles Fast for Men Over 40 →

7 Things No One Tells You About Building Muscle After 40

Building muscle after 40 isn’t impossible. Everyone from professional athletes, to weekend warriors, and even bodybuilders is experiencing success and longevity well into their forties. Muscle is muscle no matter how old you are and if your training is dialed in, your diet is on point, and you’re taking the proper steps for rest and … Continue reading 7 Things No One Tells You About Building Muscle After 40 →

When Too Much Media is Messing With Your Head (Reduce, Delete, Withdraw, Repeat)

I've talked before about deleting and reducing the attention we give to social media, but it can actually go way beyond that in several ways. One is how we can expand our definition of digital media, and two, how it can affect our mental well-being. As reducing our digital footprint and use includes deleting apps … Continue reading When Too Much Media is Messing With Your Head (Reduce, Delete, Withdraw, Repeat) →

Why You’re Not Getting Results From Your Fitness Plan and What To Do About It

The tired old dilemma of trying to either lose fat or build muscle is as old as, well, way before my time. Let me guess, you set out to change something about your diet, workouts, or both and declare that this is the day/week/month/year it all changes. So you grab your phone and scour social … Continue reading Why You’re Not Getting Results From Your Fitness Plan and What To Do About It →