About

I have three main objectives here:

1. Keeping things simple. I’m not into confusing anyone or making myself look smart. The simpler we make tasks the higher our chances of success.
2. Staying focused. We live in a world of distraction so focus is key these days. If we can cut out the clutter in our physical and virtual lives we open up so much opportunity.
3. Fitness. It’s no longer an option to stay healthy and achieve a certain level of wellness which extends beyond just physical fitness. Mental, emotional, and, social wellness are just as important.

A few things about me

• Husband and Father (north of 40)
• University Lecturer in Kinesiology and Health Studies
• Master’s degree in Kinesiology: Health Studies
• Drug-Free Competitive Bodybuilder
• Certified Strength and Conditioning Specialist with the NSCA
• Author of Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle. 
• Writer. You can check out my work on Barbend, Breaking Muscle, Primer Magazine, Muscle and Strength, and Fitness Volt.
• 21 year veteran of the Air National Guard.
• Cancer survivor.

Here are few examples of some of my more in-depth posts:

The Lost Art of Deep Work in the Gym

Confessions of an Un-Bodybuilder

Battle Plans

*Here are a few pics from my competitive days.

Thanks for being here,
– Brad

My work has appeared on:

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

-Arnold Schwarzenegger