Here are a few articles I’ve written for Fitness Volt lately. In them I go over how to really train after 40, bigger legs after 40, and 5 changes you can make right now for better results. Check them out below.
Over 40 Training
Always wonder if you need to change things up after a while under the bar? See if this is what you need:
Have a few years and mileage under your belt and still want bigger legs without the back, knee, and hip pain? Check out this piece about how to do just that:
Make the Most of Your Training
Get more focused and efficient with your efforts for better results. Check out this piece on doing just that: