New Leg Training Routine for My Bad Knee

My leg training has been mostly successful for the past few weeks. However, as with all things it can get a bit stale. Always willing to change, I once again shifted gears and came up with another knee-friendly leg routine. What's different? I didn't reinvent the wheel or anything, but I did throw in two … Continue reading New Leg Training Routine for My Bad Knee

What’s the Best Body Part Split if You’re Over 40?

If you're like me you love training. Not "get in shape with step class" kind of training, but bodybuilding style training that puts muscle on your frame. (Nothing wrong with step class, just not my cup of tea). I love the pump from blood, I love pushing myself, and I love the discipline. But this … Continue reading What’s the Best Body Part Split if You’re Over 40?