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“Simpler is better and adding quality, lean muscle shouldn’t be complicated.”

Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle is the perfect starting point for beginners or those who want to clean the slate and start fresh.

You’ll also get something I never had – tested, proven workouts and tips so you can cut to the chase and quickly see the results you want. There is nothing in here that I haven’t tried, which gives you a huge advantage. I’ve already refined, tweaked, and improved these workouts and tips for you, so you get the best and clearest path to the desired results.