“Simpler is better and adding quality, lean muscle shouldn’t be complicated.”

Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle is the perfect starting point for beginners as well as for those who want to clean the slate and start fresh.

You’ll also get something I never had – tested, proven workouts and tips so you can cut to the chase and quickly see the results you want. There is nothing in here that I haven’t tried myself, and that gives you a huge advantage. I’ve already refined, tweaked and improved all of these workouts and tips for you, so you get the best and clearest path to the results you desire.