I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives.
Check out the article here: Get Back to Old School Training Without the Tech
In it I list out several ways to boost your training results, nutrition, and motivation without relying on being connected at all times. Things like grit, focus, and internal motivation matter over the latest app, wearable, and playlist.
Enjoy!
Brad Borland 