I've talked before about deleting and reducing the attention we give to social media, but it can actually go way beyond that in several ways. One is how we can expand our definition of digital media, and two, how it can affect our mental well-being. As reducing our digital footprint and use includes deleting apps … Continue reading When Too Much Media is Messing With Your Head (Reduce, Delete, Withdraw, Repeat)
I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it I list out several ways to boost your training results, nutrition, and motivation without … Continue reading No Tech Old School Training Tactics
It's been well over a month since I posted about starting this loosely planned digital detox. I thought I would give a little update on how things are going. I'll spare you the mundane details as you can read about those universal benefits everywhere. Instead, I'll just mention a few actions, uses, and where I … Continue reading My Digital Detox Status
Just another article about digital detox, social media, and balancing technology use. "Just a sec." If you're a parent and have ever caught yourself uttering those words then a technology inventory is overdue. More details on my plan a little later. First, I am a huge fan of useful technology. Emphasis on useful. If I … Continue reading My Digital Detox Plan and Schedule
A student of mine recently approached me about training and wanted my opinion on a new fitness app he was contemplating using. He spoke on end about all the things this app could do to inevitably help him achieve his goals of more lean muscle. The app, he explained, tracked everything from reps and sets … Continue reading Over 40 and New Fitness Tech
Brad Borland 