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Blog Motivation

No Tech Old School Training Tactics

I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it I list out several ways to boost your training results, nutrition, and motivation without […]

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Blog Motivation Nutrition Podcasts Training

Podcast Interview with Average Bros Fitness

Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, the fitness industry, and competition. Enjoy! *** Subscribe for updates.

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Blog Motivation

How Do You Learn About Fitness?

The word fitness is both a simple and highly technical concept. I’m not about to get into an in-depth philosophical discussion on opinions, attitudes, and scientific wormholes, but I do want to mention a few traps we get into and then help to simplify things for you to actually use and to put into action. […]

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Blog Motivation

Rebuilt: Unexpected Lessons in Resilience

I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma.