I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it I list out several ways to boost your training results, nutrition, and motivation without […]
Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, the fitness industry, and competition. Enjoy! *** Subscribe for updates.
The word fitness is both a simple and highly technical concept. I’m not about to get into an in-depth philosophical discussion on opinions, attitudes, and scientific wormholes, but I do want to mention a few traps we get into and then help to simplify things for you to actually use and to put into action. […]
I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma.