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Strength Specialist / University Lecturer / Writer

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Top posts

Will There Be Any Geniuses in the Future?
High Rep Leg Training for More Mass
What's the Best Body Part Split if You're Over 40?
Bigger Legs and 5 Changes to Make After 40
7 Tips to Lose Love Handles Fast for Men Over 40
7 Things No One Tells You About Building Muscle After 40
My Current Complete Workout (Full Program)
An Effective Diet Plan From a Reader
Build Your Best Physique Weeks 7 to 12
Build Your Best Physique Weeks 1 to 6

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