“Simpler is better and adding quality, lean muscle shouldn’t be complicated.”

There is nothing in here that I haven’t tried. But you have an advantage. I’ve already refined, tweaked and improved all of these workouts and tips so you can cut straight to the chase and get started immediately.

Bodybuilding Basic Training is what I truly believe in and have used over the years with my own training.

This manual is the perfect starting point for beginners as well as for those who want to clean the slate and start fresh.

Here are just a few of the features of the entire manual:

  1. It’s packed with 58 programs so you will always have options and never get bored.
  2. It has both body part training programs as well as complete full weekly training programs.
  3. Alternatives for each exercise to give you more options.
  4. Photos of major exercises to give you a clear visual of how to perform movements correctly.
  5. Explanation of programming, progressing, frequency, volume and the most asked questions such as “what do I do next?”
  6. Easy to read and navigate and straight to the point without any fluff.

Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle