The Top 5 Posts of 2025

I’ve never done a “Top List” before and thought it would be nice to look back on which posts got the most eyeballs and were viewed by you.

I wish I could say that there was a theme more than the normal muscle-building, training program-type posts, but it just proves that you like a wide array of fitness subjects.

Enough talk! Here you go:

1. What’s the Best Body Part Split if You’re Over 40?
2. 7 Things No One Tells You About Building Muscle After 40
3. My Favorite Supersets and Other Tricks in a Crowded Gym
4. High Rep Leg Training for More Mass
5. When to Take a Day Off From Working Out

If you want me to post my two cents on anything under the sun, just comment below! I’m always open to suggestions and to know what’s on you mind.

Happy lifting!