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Brad Borland

Educator / Fitness Professional / Writer

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Tag: training over 40

The Top 5 Posts of 2025

I've never done a "Top List" before and thought it would be nice to look back on which posts got the most eyeballs and were viewed by you. I wish I could say that there was a theme more than the normal muscle-building, training program-type posts, but it just proves that you like a wide … Continue reading The Top 5 Posts of 2025 →

Brad Borland Blog, Fitness, Journal, Training, Workouts Leave a comment December 28, 2025December 22, 2025 1 Minute

Top posts

  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • High Rep Leg Training for More Mass
  • Why Every Man Should Do Brazilian Jiu-Jitsu
  • What the Military Taught Me About Individualism
  • What's the Best Body Part Split if You're Over 40?
  • Bigger Legs and 5 Changes to Make After 40
  • Dumbbell-Only Better Arm Workout
  • Digital Consumption, Real Life, and Intentionality in the New Year
  • Zen and the Art of Building with Our Hands
  • 2-Day Muscle-Building Training Split: First Week Thoughts and What’s Next

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