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Brad Borland

Educator / Fitness Professional / Writer

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Tag: training over 50

The Top 5 Posts of 2025

I've never done a "Top List" before and thought it would be nice to look back on which posts got the most eyeballs and were viewed by you. I wish I could say that there was a theme more than the normal muscle-building, training program-type posts, but it just proves that you like a wide … Continue reading The Top 5 Posts of 2025 →

Brad Borland Blog, Fitness, Journal, Training, Workouts Leave a comment December 28, 2025December 22, 2025 1 Minute

Top posts

  • When to Take a Day Off From Working Out
  • Why Every Man Should Do Brazilian Jiu-Jitsu
  • 7 Things No One Tells You About Building Muscle After 40
  • 7 Tips to Lose Love Handles Fast for Men Over 40
  • How to Avoid Elbow Pain With Lying Triceps Extensions
  • What's the Best Body Part Split if You're Over 40?
  • Knee Pain from Leg Extensions: My Experience
  • Your Training Should Be Generic (Not Complicated)
  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • Move

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