Self-control is a vast, multi-faceted skill. It can be applied to many of life's circumstances and I feel it should be used more during these challenging, sometimes difficult days. More control can actually cultivate some of the best feelings of self-satisfaction and long-term well being. As this is an age-old skill and once a mainstay … Continue reading One of the Best Feelings in the World
There are two important principles that seem to keep popping there heads up when it comes to intentionally moving forward in life: resiliency and creativity. These two timeless principles to apply to life are cornerstones to many forms of success. They are universal as well as cut out all the "hacks" and other shortcut B.S. … Continue reading 2 Timeless Principles to Apply to Life
Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid fire round of question near the end. Listen here
Together with Tom and Adrian of OverDivorce.com I discuss ways health, fitness, and nutrition can help anyone through tough situations. From depression and endorphins to discipline and a healthy lifestyle we tackle all aspects of getting results. Listen here
I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma. Why I Chose … Continue reading Rebuilt: Unexpected Lessons in Resilience
Brad Borland 