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Blog Motivation

2 Timeless Principles to Apply to Life

There are two important principles that seem to keep popping there heads up when it comes to intentionally moving forward in life: resiliency and creativity. These two timeless principles to apply to life are cornerstones to many forms of success. They are universal as well as cut out all the “hacks” and other shortcut B.S. out there.

When I look back on all of my hardships I’ve had to apply heavy doses of resilience and, oftentimes, creativity to help circumvent roadblocks and setbacks. There’s no way around challenges sometimes – only through them.

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Blog Podcasts Training

The Essentialists Podcast: Brad Borland

Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid fire round of question near the end.

Listen here

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Blog Motivation Podcasts

Over Divorce Podcast: How to Use Exercise to Fight Through

Together with Tom and Adrian of OverDivorce.com I discuss ways health, fitness, and nutrition can help anyone through tough situations. From depression and endorphins to discipline and a healthy lifestyle we tackle all aspects of getting results.

 

Listen here

Categories
Blog Motivation

Rebuilt: Unexpected Lessons in Resilience

I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma.