What to Do About Burnout

We all face burnout sooner or later, but do we really deal with it in a systematic way that benefits our long-term goals? Or do we just haphazardly take time off and let loose on our diets and training? Is there a better way to handle when we feel burned out, tired, and overly fatigued … Continue reading What to Do About Burnout →

The Lost Art of Deep Work in the Gym

I guarantee that I can take most individuals who are on a quest for more muscle and a leaner physique and multiply their progress several times over within several weeks. I don't like the word guarantee very much and avoid mentioning this overused term, but this is a time I can confidently voice that infamous … Continue reading The Lost Art of Deep Work in the Gym →

Confessions of an Un-Bodybuilder

After World War II, General Patton faced a personal crisis. After the fall of the Axis powers, he longed for the engagement and action he felt during wartime. This frustration is of no surprise. After all, his instrumental leadership during a world war had also been a summiting of the Everest of self-actualization. A return … Continue reading Confessions of an Un-Bodybuilder →

Battle Plans

When I was in the military most of the time was peacetime. During that peacetime, we trained, drilled, and prepared for the inevitable deployment or activation. Of course, during activations, we were high-tempo and used to change, but during the lag times, we didn't lay idle. We were always in prep mode. And this point … Continue reading Battle Plans →

Uncomfortable Progress

A revealing reason why we don't progress as much as we'd like in most things is our desire for comfort. We seek too much of it all the time. I'm as guilty as anyone. Do you get in your car on a hot day? You turn on the A/C. Have to get to the second … Continue reading Uncomfortable Progress →

Everything is Reps

If you think in simple terms, everything in life is reps. If you want to get better at anything you have to put in the time, the practice, and repeat. You don't learn a new skill once and then you're good. You need to put in the work. The reps. Repeated practice to ingrain said … Continue reading Everything is Reps →

2 Things to Consider When Hiring a Personal Trainer

I know, I know, not yet another "hiring a personal trainer" article. I'm sure you've read many lists, criteria, and must-haves regarding getting professional help in the gym, but I want to highlight two important things I hold near and dear when I train others. Two things that many trainers (not all!) miss. Of course, … Continue reading 2 Things to Consider When Hiring a Personal Trainer →

The Perfect Fitness Formula for a Lifetime

No, that title isn't meant to be clickbait. It's stone-cold truth. Even though the perfect fitness formula for a lifetime sounds catchy once you figure it out it'll make complete sense. Insert sarcasm. So many fitness businesses, bloggers, and "influencers" are trying hard to sell you the latest and greatest "system" promising unbelievable results. They're … Continue reading The Perfect Fitness Formula for a Lifetime →

2 Timeless Principles to Apply to Life

There are two important principles that seem to keep popping their heads up when it comes to intentionally moving forward in life: resiliency and creativity. These two timeless principles apply to life and are cornerstones to many forms of success. They are universal as well as cut out all the "hacks" and other shortcut B.S. … Continue reading 2 Timeless Principles to Apply to Life →

My Favorite Books on Life Improvement

As an avid reader, I've always been one to look to reading books for greater knowledge and understanding - especially when it comes to life improvement. Now, I'm a huge believer in action. The will to put it into practice for a better understanding of any subject, but reading still holds a special place in … Continue reading My Favorite Books on Life Improvement →