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Blog Nutrition

3 of My Best Pre-Workout Muscle Meals

Let’s get one thing straight: these pre-workout meal suggestions have nothing to do with pre-workout drinks. You know, those chemical experiments in a can? Who really knows what’s in them other than some underground, unregulated shady manufacturer bent on profit only. But that’s a whole other post.

These are tried and true pre-workout meals that fuel the hard work in the gym to come. Real food with names you recognize and can actually pronounce. I’ll say it briefly here without getting too much into the weeds: nothing is more beneficial to your muscle-building or fat-loss desires than real food. Period.

Categories
Blog Nutrition

Favorite, Go-To, Quick, High-Protein Breakfast

I’m probably like most people in that I love breakfast. I wake up hungry and can’t wait to eat. With that said I’ve experimented with many iterations of a healthy, quick, high-protein breakfast meal in the morning. From getting up extra early and cooking eggs to prepping the night before with little success It’s been an experiment. Additionally, cooking can get involved and time-consuming especially when you need to get out the door quickly.

I finally found a muscle-building solution with a good balance of nutrition for staying lean and facilitating muscle growth and eating something that I actually look forward to. I’ve found something that will support all those hard workouts and please my pallet at the same time.