How I Worked Out On Chemotherapy

Thinking back some 15 years ago or so undergoing nine months of chemotherapy during the so-called "prime" of my life brings on feelings of both "holy crap, that was a long time ago" and "man, it still feels close to home." We all have similar episodes in our lives where we wonder where the time … Continue reading How I Worked Out On Chemotherapy →

Build Your Best Physique Weeks 13 to 18

If you've been following along for the past few months you're well entrenched in the Build Your Best Physique programs weeks 1 to 6 and weeks 7 to 12. If it's been working for you and you've enjoyed the program then by all means don't change a thing. Keep going. But if you're ready to … Continue reading Build Your Best Physique Weeks 13 to 18 →

Build Your Best Physique Weeks 7 to 12

So by now, you've been on the first six weeks of the Build Your Best Physique Program (weeks 1 to 6). You should have a firm grasp of the basics and have built a bit of a foundation of strength. By focusing on the big compound movements for six weeks and taking either a break … Continue reading Build Your Best Physique Weeks 7 to 12 →

Build Your Best Physique: Bodyweight Workout

Phase 1 of Build Your Best Physique workout has you mainly performing traditional, no-frills exercises easily done in most gyms. However, I often get questions pertaining to how to modify workouts when certain equipment isn't available or because of crowded gyms. Additionally, many want bodyweight alternatives when on the road or training at home. With … Continue reading Build Your Best Physique: Bodyweight Workout →

Your Training Should Be Generic (Not Complicated)

What does it take to get a college degree? How do you improve your distance while running? How can you gain more muscle or lose body fat? The answers to these questions aren't all that complicated. Concepts such as putting in the hours, having focus, and possessing discipline, consistency, and a hard work ethic are … Continue reading Your Training Should Be Generic (Not Complicated) →

Build Your Best Physique Weeks 1 to 6

If you need a new beginning, come back to training after a long layoff, or are 30 or 40-something and want to follow a no B.S. plan then this is for you. We've already listed a few principles to establish a foundation, but now it's time to get down to business. The following program starts … Continue reading Build Your Best Physique Weeks 1 to 6 →

Build Your Best Physique for Life

“Blasting,” “killing,” “destroying,” “pummeling”, and “crushing” training sessions seem to be the accepted vernacular in your common, big-box gyms these days. If you’re not “killing it” every day then don’t even show up until you’re ready to show your mettle. You need extreme intensity mustered from the depths of your soul. The best recipe, right? … Continue reading Build Your Best Physique for Life →

The Essentialists Podcast: Brad Borland

Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk about plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid-fire round of questions near the end. Listen here

Over Divorce Podcast: How to Use Exercise to Fight Through

Together with Tom and Adrian of OverDivorce.com, I discuss ways health, fitness, and nutrition can help anyone through tough situations. From depression and endorphins to discipline and a healthy lifestyle, we tackle all aspects of getting results. Listen here

Why Every Man Should Do Brazilian Jiu-Jitsu

The following is a guest post from Brock McGoff at The Modest Man. Every now and again we all need to try new and uncomfortable things. Read on for Brock's own experience... A couple of years ago, I was working in a small company in downtown Washington, DC. Like many other young guys, I was … Continue reading Why Every Man Should Do Brazilian Jiu-Jitsu →