I’m a firm believer in training a lot in one session. This does’t necessarily mean I spend a ton of time in the gym (currently one hour), it just means I like to pack a lot of training into each session. I’m not one to bring my phone with me, stare at the TV (I hate those in gyms!), or chat up someone about nonsense for 15 minutes at a time.
When I tell people I like to train chest and back in the same workout they often look at me with a little confusion. You see, I don’t perform a ton of sets for each body part. I do what I need to do and get out. There’s other things I need to attend to like a family and stuff.
As I stated in my leg training post, I’m a big fan of A/B training routines. They spark interest and keep the gains going. So I apply the same to my chest and back training.