Uncomfortable Progress

A revealing reason why we don't progress as much as we'd like in most things is our desire for comfort. We seek too much of it all the time. I'm guilty as anyone. You get in your car on a hot day? You turn on the A/C. Have to get to the second floor? Take … Continue reading Uncomfortable Progress →

The Perfect Fitness Formula for a Lifetime

No, that title isn't meant to be click bait. It's stone cold truth. Even though the perfect fitness formula for a lifetime sounds catchy once you figure it out it'll make complete sense. Insert sarcasm. So many fitness businesses, bloggers, and "influencers" are trying hard to sell you the latest and greatest "system" promising unbelievable … Continue reading The Perfect Fitness Formula for a Lifetime →

4 Things to Consider for Better Workout Results

Struggling to get a better workout and ultimately physique progress? You may have your priorities backwards. I see so many gym-goers start with the very few things that need to be at the end of their lists. One day I overheard a guy at the gym who was telling his buddy his grand plan for … Continue reading 4 Things to Consider for Better Workout Results →

How to Design a Simple Workout Program

Your workout program doesn't have to be some exclusive, hard to devise quantum equation. But on the other end of the spectrum it's shouldn't be a random concoction of exercises thrown together either. There should be some rhyme to reason. The human body moves in a few different planes of motion. Couple those planes with … Continue reading How to Design a Simple Workout Program →

How to Properly Progress Your Workouts

One of the age-old questions in the world of working out is: How do I progress my workouts? Or how does one go about training progression? It's an honest question that deserves a bit of clarification from all of the frustrating noise out there. You may have come across such notions as chasing the pump, … Continue reading How to Properly Progress Your Workouts →

3 Back Friendly Barbell Squat Alternatives

Looking back over 30 years of training with weights I can truly say that it's not the age, it's the mileage that has taken a toll on my body. Many days, weeks, months, and years of toiling away in the gym for hours and hours (and not to mention the years of competing) will make … Continue reading 3 Back Friendly Barbell Squat Alternatives →

How to Train Your Back for More Muscle

We all have our strengths and weaknesses. I'm not so good with pushing. I've never been good at bench presses, squats, or shoulder presses, but I am a puller. I can do pull ups and chin ups for days, row with pretty considerable weight and curl 'til the cows come home. Since I have long … Continue reading How to Train Your Back for More Muscle →

Basic But Effective Chest and Back Workout

Simple is in. Minimalism is the new buzz word floating around and I for one have always been a fan before it was trendy. Most problems have simple answers (not easy, but simple). Your training should be no different. This basic but effective chest and back workout possesses that principle. It's not hard to see … Continue reading Basic But Effective Chest and Back Workout →

Leg Workout for a Tender Back and Knees

I had a good workout today and I just wanted to share it with you. As someone who has some tender spots in my back and a few twinges in my knee training my lower body can be a constant frustration. Not only do I love training legs I also feel like a great lower … Continue reading Leg Workout for a Tender Back and Knees →

Build Muscle with the Skinny Advantage

In this new Breaking Muscle Podcast host Tom MacCormick and I discuss genetics, muscle gain for the drug-free lifter, filtering information, and my favorite way to train to build muscle as quickly as possible. Check out the podcast here.