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Blog Motivation

The Simple But Tough Secret to Calming Your Mind

It doesn’t take a scientist or scholar to explain that we are inundated with information on a daily, hourly, and minute-by-minute basis. You can read countless articles stating that fact. Additionally, you can’t help but see more and more evidence mounting that it just isn’t good for us.

The 2020 quarantine didn’t help. As people stayed home across the nation they turned to rely on their screens for entertainment, work, and distraction. New routines started to form out of necessity and boredom, and some fell into destructive default behaviors. It became easier to pick up your phone or turn on a streaming service than it was to stay organized, disciplined, and productive.

We’re all guilty to an extent. As humans we seek comfort. It’s in our evolutionary DNA to eat, seek safety, and survive. If we’re not threatened, then we will sit and conserve energy for the next stressful episode. But modern living rarely presents a life or death struggle over our next meal. We’re more concerned when our wifi goes out.