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Brad Borland

Brad Borland

Strength Specialist / University Lecturer / Writer

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Tag: life balance

These Are Millennials

As a Gen-Xer (or Generation X) I'm known as a part of the Lost Generation, Latchkey Kid or oftentimes the Forgotten Generation. We are stuck between Baby Boomers and Millennials (Generation Y) -- so the word 'lost' appropriately applies as those two other categories get much more press. Here, I want to focus in on … Continue reading These Are Millennials →

Brad Borland Journal Leave a comment June 29, 2020April 29, 2022 3 Minutes

This is Better Than Social Media

Blogs are better than social media. At least for now and/or until things change. I've had a blog for a number of years now. I started here at WordPress.com and then, because of monetization reasons, migrated over to a self-hosted site using WordPress.org. My self-hosted site was/is about health and fitness and is currently in … Continue reading This is Better Than Social Media →

Brad Borland Journal 3 Comments June 19, 2020April 29, 2022 3 Minutes

Are Your Distractions Good or Evil?

We are distracted. One quick look around and it's evident everywhere you go. It's in line at the store, in waiting rooms, and even at traffic lights. Our noses are permanently affixed to our devices. Humans are addicted to knowing, to being in the loop, and wanting to be the first to know. Our minds … Continue reading Are Your Distractions Good or Evil? →

Brad Borland Journal 5 Comments June 14, 2020April 29, 2022 3 Minutes

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  • What's the Best Body Part Split if You're Over 40?
  • Build Your Best Physique Weeks 1 to 6
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  • 7 Things No One Tells You About Building Muscle After 40
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  • The Most Overlooked Training Principle for Muscle Size
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