At-home full body dumbbell workouts are everywhere, but many are structured for those who just want a quick “get-in-shape” program. I’ve always been a student of muscle. If I’m going to spend time training I want any routine I follow to build muscle, strength, and give me a great pump so I can walk away with a smile on my face and the sense that I really moved the needle.
Following is an all dumbbell workout that addresses everything: all body parts, compound movements, and practices efficiency of effort. That is, it doesn’t waste time and energy on useless exercises, gets straight to the point of training, and will yield the fastest and best results possible.