An Effective Diet Plan From a Reader

Nick, a long-time reader of the blog, recently communicated to me about looking at his diet plan. He had seen a few diet plans of mine in other articles and needed a little advice about whether he was on the right track or not. At the risk of sounding overly simplistic, I wrote back that … Continue reading An Effective Diet Plan From a Reader →

My Current Diet (Full Eating Plan)

I'm never one to give anyone a completely overhauled diet plan, especially when I barely know their habits, likes, or dislikes. Lifestyle can dictate a ton when it comes to fitness, health, building muscle, losing fat, and any other life-improving action. I like to instead look at what someone is doing and give suggestions. Here, … Continue reading My Current Diet (Full Eating Plan) →

How People Really Lose Weight: My Observations

I won't even begin to mention the never-ending wormhole that is the subject of which diet is best and worst. Everyone has their own opinion about the countless plans, programs, and protocols so I'm not touching that gorilla. So if you've dug into your tribal diet corner refusing to budge even an inch then stop … Continue reading How People Really Lose Weight: My Observations →

Nutrition Ideas For Stressful Times

During any stressful time, it seems that nutrition goes out the window. Our minds get preoccupied in survival mode and we seek comfort, normalcy, and a fix to our current dilemma. That's okay. Our lives will ebb and flow and it's up to us how we react. When my family's house flooded in 2016 and … Continue reading Nutrition Ideas For Stressful Times →

The Perfect Fitness Formula for a Lifetime

No, that title isn't meant to be clickbait. It's stone-cold truth. Even though the perfect fitness formula for a lifetime sounds catchy once you figure it out it'll make complete sense. Insert sarcasm. So many fitness businesses, bloggers, and "influencers" are trying hard to sell you the latest and greatest "system" promising unbelievable results. They're … Continue reading The Perfect Fitness Formula for a Lifetime →

How to Design a Simple, Effective Diet Plan

Most will admit that in order to design a simple diet plan the words lost, confused, and don't know where to start come to mind. Many will claim they haven't a clue and either initiate a long and tired search for the "secret" or they leave it to a hired professional, which can still be … Continue reading How to Design a Simple, Effective Diet Plan →

4 Things to Consider for Better Workout Results

Struggling to get a better workout and ultimately physique progress? You may have your priorities backward. I see so many gym-goers start with the very few things that need to be at the end of their lists. One day I overheard a guy at the gym who was telling his buddy his grand plan for … Continue reading 4 Things to Consider for Better Workout Results →

Are Trendy Extreme Diets Worth It?

Every few months or so it seems there are brand new trendy diets circulating the atmosphere. They also all include an essential marketing component: extreme ideology. That is they contain some form of singular-minded solution to all your fat-loss dieting needs. Whether that's eliminating a laundry list of foods or focusing on just one food … Continue reading Are Trendy Extreme Diets Worth It? →

How You Should Feel While Dieting

How do you know if a fat-loss diet is working? How do you know if you're just spinning your wheels? Should you stick to your plan or shift gears? Oh, the dieting woes. Hard to handle and unpredictable. When I was dieting for bodybuilding contests (sometimes I feel like I was on a diet for … Continue reading How You Should Feel While Dieting →

3 Things to Lockdown Before Buying More Supplements

The following is a guest post from Michael Gregory. More about Michael is below. Supplements reign supreme in our current age of quick fixes and "overnight successes." I’m going to tell you 3 very obvious things when it comes to your journey to a better body before buying more supplements. I'm betting that you’ll shake … Continue reading 3 Things to Lockdown Before Buying More Supplements →