Looking at numerous social media feeds, bookshelves, and podcasts you can't help but see a plethora of hustle culture, which I like to call hustle porn. Hustling, crushing it, killing it, or whatever cool and catchy phrase you want to use is prevalent throughout our present-day culture. Once reserved for sports or the military you're … Continue reading Are You Addicted to the Hustle?
I'm never one to give anyone a completely overhauled diet plan, especially when I barely know their habits, likes, or dislikes. Lifestyle can dictate a ton when it comes to fitness, health, building muscle, losing fat, and any other life-improving action. I like to instead look at what someone is doing and give suggestions. Here, … Continue reading My Current Diet (Full Eating Plan)
In another post, I talked about what's wrong with the self-improvement media industry and gave a rebuttal in the form of one word: action. Here I want to share a little about the cycle of self-help and how the real world can truly help us. A few days ago I came across a podcast excerpt … Continue reading Self-Help Media Versus the Real World
I just can't do it anymore. I quit! To say we are all inundated with media is an understatement. News, politics, current events, marketing, commercials, billboards, ads, and everyone you know talking about all those things all the time. I. Am. Done. A quick look back When I was a kid I remember sitting at … Continue reading Quitting the Game
I've received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First, a couple of points to be made: I train around five or six days per week. I usually go on Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour … Continue reading My Current Complete Workout (Full Program)
I'm on LinkedIn and I'm sure you are too. There's some sort of unwritten rule that once you graduate college or are on the hunt for your next job you need to be on it. It's a type of unsaid rule of life if you want to be seen by recruiters and view the latest … Continue reading Is LinkedIn Just Another Waste of Time?
You can’t build a reputation on what you are going to do. Henry Ford I have a friend who is always making plans. He will always update me on what he's got coming up or a new idea. He also explains to me that if this or that happens then they can finally get to … Continue reading Doing Versus Planning
I've failed at so many attempts to make money online. Just saying those last three words made me squirm a little. Selling and marketing are necessary evils when it comes to achieving such success and this is my short version of why I'm okay with failing. As I've stated here on this blog before, I … Continue reading Being Authentic in a Marketed World
If I hear someone start a sentence with, "I saw on Facebook that..." when talking about anything dealing with science, politics, medicine, or any other important subject matter I will quickly become the world's biggest skeptic. We are unfortunately living in a Facebook (FB) world. So many people rely on FB for so much dealing … Continue reading I Saw This on Facebook
I've experimented with a lot of splits over the, ahem, decades. I've always gone back to just about three that have given me the greatest results. Plus, as a forty-something, I have to pay a little more attention to recovery. Currently, I'm back on an old, reliable standby. I call it my golden era split … Continue reading My Current Training Split
Brad Borland 