I'm finding myself at a place that I often visit from time to time. A time in my life when I feel the excess coming on and have the instinctual push to find more clarity, focus, and simplicity. The principle of minimalism comes to mind, but I believe that minimalism is only a subsection of … Continue reading The Challenges of Clarity, Focus, Simplicity, and Minimalism
How does one improve their ability to focus and create more calm in their lives? I'm sure you've seen this question addressed a time or two through the endless content available. Between self-help books, blog posts, videos, podcasts, etc. you've come across solutions in some form or another. My personal solution is to be present. … Continue reading How I’m Reducing Stress and Distraction and Improving Focus and Calm
In a previous post (What Should I Do With My Fitness Blog) I wrote a bit about my frustrations and indecisions with said blog. It's still there in perpetual idle acting as a digital business card - a sort of self-owned LinkedIn but so much less noise and clutter. Lately, I've been thinking about pull-starting … Continue reading Does the World Need More Fitness Content?
I really don't want this to be another post about bashing influencers and the like. The web has plenty of that to go around. Instead, I want to flesh out some of my thoughts on the subjects of branding, marketing, and "influencing" coming from someone who has written and sold services on the internet for … Continue reading Should I Be Branding, Marketing, and Influencing?
If you're anything like the rest of the world you turn to self-help content for answers on how to change your life. You scour books, blog posts, and videos in hopes of finding that one nugget that will finally change it all. That one little thing or secret you've been missing to shift your world … Continue reading How to Instantly Change Your Life
Do you think it's a never-ending uphill climb to a leaner physique after 40? Here's another article I wrote from Fitness Volt detailing some of the most important principles about getting lean after 40. Can You Get Lean After 40? Enjoy!
Here are a few articles I've written for Fitness Volt lately. In them, I go over how to really train after 40, bigger legs after 40, and 5 changes you can make right now for better results. Check them out below. Over 40 Training Always wonder if you need to change things up after a … Continue reading Bigger Legs and 5 Changes to Make After 40
I wrote a new op-ed on Fitness Volt talking about the advantages of the old school mentality without the technological gadgetry that purveys our lives. Check out the article here: Get Back to Old School Training Without the Tech In it, I list out several ways to boost your training results, nutrition, and motivation without … Continue reading No Tech Old School Training Tactics
I don't know why this is somewhat of a big deal to me, but this little blog hit over 200 followers with over 50 posts in a little less than ten months. Why a big deal? Well, let me tell ya. I started this blog as a separate little space for my thoughts and ideas … Continue reading Two Hundred and Fifty Plus and a Thank You
It's been well over a month since I posted about starting this loosely planned digital detox. I thought I would give a little update on how things are going. I'll spare you the mundane details as you can read about those universal benefits everywhere. Instead, I'll just mention a few actions, uses, and where I … Continue reading My Digital Detox Status
Brad Borland 