Favorite, Go-To, Quick, High-Protein Breakfast

I’m probably like most people in that I love breakfast. I wake up hungry and can’t wait to eat. With that said I’ve experimented with many iterations of a healthy, quick, high-protein breakfast meal in the morning. From getting up extra early and cooking eggs to prepping the night before with little success It’s been an experiment. Additionally, cooking can get involved and time-consuming especially when you need to get out the door quickly.

I finally found a muscle-building solution with a good balance of nutrition for staying lean and facilitating muscle growth and eating something that I actually look forward to. I’ve found something that will support all those hard workouts and please my pallet at the same time.

I absolutely love this meal. It’s like dessert in the morning (I know, I’m weird). I’ve eaten it for years and still look forward to it every day. Here we go!


My Quick, High-Protein, Go-To Breakfast

1/2 cup of organic quick oats (Quaker oats from Amazon)

2 tablespoons of Smucker’s natural peanut butter

A healthy dash of cinnamon

Around a half cup of skim milk

*Mix all ingredients and microwave for 1 to 1 1/2 minutes


After I eat the above I down one serving of naturally-flavored Greek yogurt


Total Nutrition Numbers

Protein: 32 grams

Carbohydrates: 53 grams

Fats: 18.5 grams (the healthy kind)

Calories: 490


Happy eating!


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