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Blog Training Workouts

My Current Complete Workout (Full Program)

I’ve received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First a couple of points to be made: I train around five or six days per week. I usually go with Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour […]

Categories
Blog Training Workouts

My Current Training Split

I’ve experimented with a lot of splits over the, ahem, decades. I’ve always gone back to just about three that have given me the greatest results. Plus, as a forty-something I have to pay a little more attention to recovery. Currently, I’m back on an old, reliable standby. I call it my golden era split […]