How Often to Change Your Workouts Because of a Plateau

I recently received a message concerning when to change a training routine once a plateau is looming. I get asked this question rather often and it's one I love to answer. Why? Because I feel like it's one of the most important pieces of advice I can give. And one that has worked for me … Continue reading How Often to Change Your Workouts Because of a Plateau →

My Current Complete Workout (Full Program)

I've received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First, a couple of points to be made: I train around five or six days per week. I usually go on Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour … Continue reading My Current Complete Workout (Full Program) →

My Current Training Split

I've experimented with a lot of splits over the, ahem, decades. I've always gone back to just about three that have given me the greatest results. Plus, as a forty-something, I have to pay a little more attention to recovery. Currently, I'm back on an old, reliable standby. I call it my golden era split … Continue reading My Current Training Split →