My Short List of Supplements That I Use for Muscle, Strength, and Health

The supplements I believe in and use. Over the years (decades?) I've tried my fair share of supplements. I've admittedly jumped on a few trends, bandwagons, and hype and tried the latest new compounds promising incredible results. But as I've gotten older (wiser) I've cut back to the essentials. Supplements should be just as they … Continue reading My Short List of Supplements That I Use for Muscle, Strength, and Health →

Which Supplements Are Best for Building Muscle?

The subject of sports and muscle-building supplements is like a greased pig. Always on the move and hard to catch. I can't think of another subject that's so controversial aside from politics. From industry hype, influencer ads, and bro science to lab studies, anecdotal evidence, and personal trial and error supplements continue to be a … Continue reading Which Supplements Are Best for Building Muscle? →

3 Things to Lockdown Before Buying More Supplements

The following is a guest post from Michael Gregory. More about Michael is below. Supplements reign supreme in our current age of quick fixes and "overnight successes." I’m going to tell you 3 very obvious things when it comes to your journey to a better body before buying more supplements. I'm betting that you’ll shake … Continue reading 3 Things to Lockdown Before Buying More Supplements →

My Favorite Supplements for More Lean Muscle

As someone who isn't into supplements all that much (I prefer real food any day) some really do help me with recovery and performance. These are my favorite supplements for more lean muscle, energy, and overall recovery. Since I still love to go to the gym and get in some intense sessions I know that … Continue reading My Favorite Supplements for More Lean Muscle →