As a few of you know I write a few articles for Primer Magazine from time to time. In the last month or so I've written three that I think are worth sharing in case you missed them. From things I've learned in my formal education and strength coaching advice to lessons learned from my … Continue reading Strength Coaching, Learning New Things, and Lessons From Cancer
The subject of sports and muscle-building supplements is like a greased pig. Always on the move and hard to catch. I can't think of another subject that's so controversial aside from politics. From industry hype, influencer ads, and bro science to lab studies, anecdotal evidence, and personal trial and error supplements continue to be a … Continue reading Which Supplements Are Best for Building Muscle?
Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk about plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid-fire round of questions near the end. Listen here
Brad Borland 