We continue our at-home minimal workouts with a shoulder and arm day. The chest and back workout was simple and to the point. The trick is to not overthink any of this. If you're training at home temporarily with the thought of getting back to the gym in a few weeks then these workouts will … Continue reading At-Home Minimal Shoulder and Arm Workout
High-Rep Shoulders and Arms for a Day
If you've read over my last entry for the shoulder and arm workout you'll notice a few things that could potentially become problematic over time for us forty and up types. Namely the barbell lying extensions (nose breakers, skull crushers) and the lower rep shoulder stuff. My elbows tend to get a little tender with … Continue reading High-Rep Shoulders and Arms for a Day
My Current Shoulders and Arms Routine: Pumped!
This one is short, sweet, and to the point. I see so many trainers work their shoulders and arms into oblivion with countless sets and marathon sessions. They seem to devote a terrible amount of time to arm training especially when leg training pales in comparison. My mindset towards arm training has always been one … Continue reading My Current Shoulders and Arms Routine: Pumped!