Should You Lift Heavy After 40?

A case for going heavy if you're over 40. If you've been a reader of this blog for any time whatsoever, you've noticed I'm a big believer in a more moderate-to-high rep range. This is due in part to several factors. My joints have a few miles on them. I've done all sorts of training … Continue reading Should You Lift Heavy After 40? →

Podcast Interview with Average Bros Fitness

Check out my latest interview from Average Bros Fitness. We talk about training, nutrition, motivation, the fitness industry, and competition. Enjoy! https://www.youtube.com/watch?v=YxGEAsroarg&t=1s ***

Build Muscle with the Skinny Advantage

In this new Breaking Muscle Podcast host Tom MacCormick and I discuss genetics, muscle gain for the drug-free lifter, filtering information, and my favorite way to train to build muscle as quickly as possible. Check out the podcast here.