What rep range is best for muscle growth (hypertrophy)? I normally don't get too "tech-y" or "science-y" on this blog. I like to keep all that jargon in publications I write for. But I can't talk about rep ranges without a little science to back it up. Traditionally, we've been told by media and gym … Continue reading Optimal Rep Ranges for Muscle Growth Explained
Tag: hypertrophy
The Most Overlooked Training Principle for Muscle Size
I'll spare you the normal intro B.S. and get right to it. The most overlooked training principle for putting on real muscle size is rest periods between sets. Pure and simple. Maybe you or someone like you is guilty of not following this hallowed rule? I was for the longest time. When I was younger … Continue reading The Most Overlooked Training Principle for Muscle Size
Build Muscle with the Skinny Advantage
In this new Breaking Muscle Podcast host Tom MacCormick and I discuss genetics, muscle gain for the drug-free lifter, filtering information, and my favorite way to train to build muscle as quickly as possible. Check out the podcast here.
Brad Borland 