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Brad Borland

Educator / Fitness Professional / Writer

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Tag: divorce

Over Divorce Podcast: How to Use Exercise to Fight Through

Together with Tom and Adrian of OverDivorce.com, I discuss ways health, fitness, and nutrition can help anyone through tough situations. From depression and endorphins to discipline and a healthy lifestyle, we tackle all aspects of getting results. Listen here

Brad Borland Blog, Fitness, Podcasts November 7, 2017November 27, 2023 1 Minute

Top posts

  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • Optimal Rep Ranges for Muscle Growth Explained
  • When to Take a Day Off From Working Out
  • Why I Don't Use Social Media for Freelancing
  • Why Every Man Should Do Brazilian Jiu-Jitsu
  • 7 Things No One Tells You About Building Muscle After 40
  • Is It Time to Let Go?
  • 7 Ways to Stop or Even Reverse Any Progress in the Gym (or How Not to Gain Muscle)
  • 21 Surprising Things About My Gym Habits
  • How to Modify the Incline Hammer Press for Bigger Upper Pecs (with video)

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