Categories
Blog Podcasts Training

The Essentialists Podcast: Brad Borland

Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid fire round of question near the end.

Listen here

Categories
Blog Motivation

Surviving Cancer with a Lot of Help

“Bring your shoulder around…flex those deltoids…keep the abs tight.” It was late on Thursday night June 2nd, 2005, and my workout partners were critiquing my posing after hours at my workplace. It had seemed like an eternity and yesterday at the same time that I was in the middle of chemotherapy treatments just last year at this exact time.

Categories
Blog Motivation

Rebuilt: Unexpected Lessons in Resilience

I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma.