Categories
Blog Training Workouts

At-Home Minimal Chest and Back Workout

Little-to-no equipment? Sometimes I find myself in the same situation. Whether it’s trying to get through a disaster or deployed with the military I’ve always tried my best to make something from virtually nothing.

Below is a super simple, minimal equipment, at-home chest and back workout. It uses some household equipment I bet you have plus I’ve included some optional things to do to make things more challenging.

Categories
Blog Training Workouts

Build Your Best Physique: Bodyweight Workout

Phase 1 of Build Your Best Physique workout has you mainly performing traditional, no-frills exercises easily done in most gyms. But I often get questions pertaining to how to modify workouts when certain equipment isn’t available or because of crowded gyms. Additionally, many want bodyweight alternatives when on the road or training at home.

With all that said, a common follow-up question is if one could actually build any significant amount of muscle with bodyweight training. Will it be worth your while to perform a few bodyweight moves in order to shore-up your training when the availability of weight training equipment just isn’t a reality? Can bodyweight training be challenging enough to overload the muscle or muscle group in order to induce a substantial training effect?