Someone recently wrote to me about different training techniques and touched on one I've known for a while now and recently revisited. If you're at all familiar with Steve Holman and Jonathan Lawson from the old Ironman Magazine days you'll know they popularized the POF system. That is the Positions of Flexion training technique. I … Continue reading Simple and Quick Dumbbell Arm Workout
Tag: arms
At-Home Minimal Shoulder and Arm Workout
We continue our at-home minimal workouts with a shoulder and arm day. The chest and back workout was simple and to the point. The trick is to not overthink any of this. If you're training at home temporarily with the thought of getting back to the gym in a few weeks then these workouts will … Continue reading At-Home Minimal Shoulder and Arm Workout
High-Rep Shoulders and Arms for a Day
If you've read over my last entry for the shoulder and arm workout you'll notice a few things that could potentially become problematic over time for us forty and up types. Namely the barbell lying extensions (nose breakers, skull crushers) and the lower rep shoulder stuff. My elbows tend to get a little tender with … Continue reading High-Rep Shoulders and Arms for a Day
My Current Shoulders and Arms Routine: Pumped!
This one is short, sweet, and to the point. I see so many trainers work their shoulders and arms into oblivion with countless sets and marathon sessions. They seem to devote a terrible amount of time to arm training especially when leg training pales in comparison. My mindset towards arm training has always been one … Continue reading My Current Shoulders and Arms Routine: Pumped!
Dumbbell-Only Better Arm Workout
When I was asked to make a muscle back in my competitive days I would invariably hitch my sleeve up and squeeze. Nowadays we want to be lean with six-pack abs. We no longer want huge guns, but leaner, more muscular bodies. However, arms are still a mainstay. With this dumbbell-only arm workout you can … Continue reading Dumbbell-Only Better Arm Workout
Brad Borland 