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Build Your Best Physique Weeks 7 to 12

So by now you’ve been on the first six weeks of the Build Your Best Physique Program (weeks 1 to 6). You should have a firm grasp of the basics and have built a bit of a foundation of strength. By focusing on the big compound movements for six weeks and taken either a break […]

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Blog Training Workouts

Build Your Best Physique: Bodyweight Workout

Phase 1 of Build Your Best Physique workout has you mainly performing traditional, no-frills exercises easily done in most gyms. But I often get questions pertaining to how to modify workouts when certain equipment isn’t available or because of crowded gyms. Additionally, many want bodyweight alternatives when on the road or training at home. With […]

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Blog Training Workouts

Build Your Best Physique Weeks 1 to 6

If you’re needing a new beginning, coming back to training after a long layoff, or are 30 or 40 something and want to follow a no B.S. plan then this is for you. We’ve already listed a few principles to establish a foundation, but now it’s time to get down to business. The following program […]

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Blog Training Workouts

Build Your Best Physique for Life

“Blasting,” “killing,” “destroying,” “pummeling”, and “crushing” training sessions seems to be the accepted vernacular in your common, big-box gyms these days. If you’re not “killing it” every day then don’t even show up until you’re ready to show your mettle. You need extreme intensity mustered from the depths of your soul. Best recipe, right? Building […]