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Blog Motivation Training Workouts

Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

There’s a famous interview with Bruce Lee where he describes his philosophy of his life. As he was most notable for his martial arts and movies, he applied this mindset to everything. He was truly a man of deep reverence by his peers, the public, and an ever-growing audience from every generation to this day. […]

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Blog Training Workouts

At Home All Dumbbell Workout

At-home full body dumbbell workouts are everywhere, but many are structured for those who just want a quick “get-in-shape” program. I’ve always been a student of muscle. If I’m going to spend time training I want any routine I follow to build muscle, strength, and give me a great pump so I can walk away […]

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Blog Training Workouts

At-Home Minimal Shoulder and Arm Workout

We continue our at-home minimal workouts with a shoulder and arm day. The chest and back workout was simple and to the point. The trick is to not overthink any of this. If you’re training at home temporarily with the thought of getting back to the gym in a few weeks then these workouts will […]

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Blog Training Workouts

Basic But Effective Chest and Back Workout

Simple is in. Minimalism is the new buzz word floating around and I for one have always been a fan before it was trendy. Most problems have simple answers (not easy, but simple). Your training should be no different. This basic but effective chest and back workout possesses that principle. It’s not hard to see […]

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Blog Training Workouts

Dumbbell-Only Better Arm Workout

When I was asked to make a muscle back in my competitive days I would invariably hitch my sleeve up and squeeze. Nowadays we want to be lean with six-pack abs. We no longer want huge guns, but leaner, more muscular bodies. However, arms are still a mainstay. With this dumbbell-only arm workout you can […]