Blog Motivation Training Workouts

What I Did on My Week Off

Most of us will treat a week off from the gym as just that: a week away, usually indulging in some bad food, and giving our joints, tendons, and ligaments a break. I have a quote I tell almost every client: “Don’t schedule time off. Life will do it for you.” In other words, life […]

Blog Training Workouts

My Current Complete Workout (Full Program)

I’ve received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First a couple of points to be made: I train around five or six days per week. I usually go with Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour […]