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Nutrition Ideas For Stressful Times

During any stressful time it seems that nutrition goes out the window. Our minds get preoccupied in survival mode and we seek comfort, normalcy, and a fix to our current dilemma. That’s okay. Our lives will ebb and flow and it’s up to us how we react.

When my family’s house flooded in 2016 and we found ourselves stranded in our car in a supermarket parking lot for a night my six pack was the last thing on my mind. My brain was in survival mode. I was in overdrive trying to figure out where to go, how we were getting there, and if we had enough food.

Over time my mind settled. I ended up doing what everyone else was doing: eating snack/junk food at length. It was easy, available, and convenient. I got to a point where I knew I needed to get into a new routine. I thrive on routine so it was imperative to start soon. Below are a few pointers on what I implemented during that period and how you can too.