As the old saying goes, it's not about the destination but the journey. I see many gym-goers talk about their goals without much to show for it. Goals are great, but focusing on the end result and not paying enough attention to the process doesn't leave you with much progress. You've heard all the quotes: … Continue reading Focus on the Process: A Physique Goals Cheat Sheet
Tag: self improvement
Navigating Fitness Advice: A Simple Approach
Before you run far away from this topic, allow me to elaborate. Fitness advice is one of those subjects that can conjure anger, frustration, and dogmatism. Everyone seems to have their own camps of thought. Fitness has never been so divisive or passionate as it is today. From the extreme to the nuanced, fitness has … Continue reading Navigating Fitness Advice: A Simple Approach
Lifting, Self-Worth, and Body Image
Here's an excellent question from a reader about the concerns of self-worth and body image, how it relates to exposing their child to weight training, and how it can potentially influence and impact their confidence. Here it is: Hey Brad, I'm going a little deep on this one. You've mentioned having a son. I have … Continue reading Lifting, Self-Worth, and Body Image
Ditch the Gym Myths: Dedication Over Equipment
When Air Jordan's came to market, Nike had everyone thinking that the shoes could make them jump higher and make more baskets. The everyday high schooler soon found out that they had been sold a little white lie. I see something a bit similar on the gym training front. Social media is riddled with videos … Continue reading Ditch the Gym Myths: Dedication Over Equipment
Are You Going It Alone?
At times we may feel like we're doing things alone. Yes, we may have had plenty of help and support over the years in varying degrees, but ultimately we are pulling the trigger and setting things in motion. Whether it's hashing out the minute details or deciding on the big decisions that could potentially shift … Continue reading Are You Going It Alone?
21 Surprising Things About My Gym Habits
Discipline, routine, and consistency all have a definite place in my workouts. Those three things have taken me far and have provided sustainability and steady gains over the years. However, I'm not all right angles and rule-following. We are all organic animals and are full of emotions, and energy, and can be affected by our … Continue reading 21 Surprising Things About My Gym Habits
Are You on Track with Your Fitness Goals?
If you find yourself several months out from the New Year with waning enthusiasm and effort toward your intended fitness goals, I'm sure you're not alone. Energy, novelty, and the initial excitement can fade due to life stressors, dwindling interest, and the simple principle of time. It might be time to take stock and reestablish … Continue reading Are You on Track with Your Fitness Goals?
Digital Consumption, Real Life, and Intentionality in the New Year
The struggle of trying to live less of our lives online isn't a new subject. We are well past being aware of too much screen time and too little interaction with the real world. It's now common knowledge that we need some self-intervention if we want to lead a better, more intentional life. I feel … Continue reading Digital Consumption, Real Life, and Intentionality in the New Year
What to Do with All Those Gym Newbies
You know the time of year. Your gym gets crowded. All those New Year resolutions begin in earnest and now every rack, machine, and dumbbell is occupied and confiscated. You look around in frustration as newbie gym goers flock to your hallowed hall that is your sanctuary, your temple, your "house." The consensus among your … Continue reading What to Do with All Those Gym Newbies
Health and Fitness Principles for Life
Health and fitness are not all that complicated. Aside from some outliers, genetic predispositions, and unfortunate circumstances most of us can practice some simple habits to keep us in good, solid health. And most of these principles are free of charge. Below I want to list a few non-rocket science habits you take take action … Continue reading Health and Fitness Principles for Life
Brad Borland 