Skip to content
Unknown's avatar

Brad Borland

Educator / Fitness Professional / Writer

  • About
  • Posts
  • Podcast
  • Book
  • Subscribe
  • Contact

Tag: quality time

This is What Peace Felt Like

As I've written before, the quarantine did have a few benefits among the hardships. One in particular was the calm I cultivated. It was both induced by me, by taking advantage of the circumstances, and proverbially allowed by nature. It was the closest I've been to calm in a very long time. Unlike others, I … Continue reading This is What Peace Felt Like →

Brad Borland Blog, Journal 2 Comments June 18, 2020November 27, 2023 2 Minutes

What I’ll Miss About Quarantine

I found some silver linings in the quarantine, which I'll miss. Do you have any similar or to add? The feeling as if we were all on an even playing field. No worries about deadlines. Real-time with family - not carved-out time. Walks in the neighborhood and see more of my neighbors. The option for … Continue reading What I’ll Miss About Quarantine →

Brad Borland Blog, Journal 6 Comments May 28, 2020November 27, 2023 1 Minute

Top posts

  • Optimal Rep Ranges for Muscle Growth Explained
  • High Rep Leg Training for More Mass
  • What's the Best Body Part Split if You're Over 40?
  • When to Take a Day Off From Working Out
  • 7 Tips to Lose Love Handles Fast for Men Over 40
  • 7 Things No One Tells You About Building Muscle After 40
  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • Dumbbell-Only Better Arm Workout
  • Build Your Best Physique Weeks 1 to 6
  • Bigger Legs and 5 Changes to Make After 40

Enter your email below and get posts delivered directly to your inbox. Unsubscribe at any time.

  • Privacy Policy
  • Disclaimer
Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Brad Borland
    • Join 1,044 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Brad Borland
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar