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Brad Borland

Brad Borland

Strength Specialist / University Lecturer / Writer

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Tag: plateau

What to Do About Burnout

We all face burnout sooner or later, but do we really deal with it in a systematic way that benefits our long-term goals? Or do we just haphazardly take time off and let loose on our diets and training? Is there a better way to handle when we feel burned-out, tired, and overly fatigued from … Continue reading What to Do About Burnout →

Brad Borland Blog, Training Leave a comment October 31, 2020June 4, 2023 4 Minutes

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