I recently wrote about My 7 Personal Principles of Training. Moving forward I'd like to talk a little more in detail about each one. I hope you get something out of it. If so, let me know in the comments below. Principle number one is all about clearing your head. Every day we seem to … Continue reading Clear Your Mind Before Your Workout
We are distracted. One quick look around and it's evident everywhere you go. It's in line at the store, in waiting rooms, and even at traffic lights. Our noses are permanently affixed to our devices. Humans are addicted to knowing, to being in the loop and wanting to be the first to know. Our minds … Continue reading Are Your Distractions Good or Evil?
Stress seems to be as much a part of our lives as lawyer commercials, lawyer billboards, and lawyer faces on the side of buses. We can't get away from any of it. We all carry a certain amount of stress with us all day every day, but what about those times of overwhelm? We find … Continue reading One Thing I Do to Help Stay Sane
