At-Home Minimal Leg Workout

Let's wrap up this at-home series with a challenging lower body workout. If you're like me (40-plus) you've taken to a few machines for an effective leg workout. Over the years of heavy squats and leg presses taking their toll, however, I've resorted to smarter training. I do think a little at-home training can expose … Continue reading At-Home Minimal Leg Workout →

Leg Workout for a Tender Back and Knees

I had a good workout today and I just wanted to share it with you. As someone who has some tender spots in my back and a few twinges in my knee training my lower body can be a constant frustration. Not only do I love training legs I also feel like a great lower … Continue reading Leg Workout for a Tender Back and Knees →