Let’s wrap up this at-home series with a challenging lower body workout. If you’re like me (40-plus) you’ve taken to a few machines for an effective leg workout. Over the years of heavy squats and leg presses taking their toll, however, I’ve resorted to smarter training. I do think a little at-home training can expose us to interesting and inventive ways to effectively train with what we have.
At-home leg training is particularly tricky without so many machines available in the gym. So let’s get creative. Like the saying goes, necessity is the mother of invention.
